Give yourself an hour where you won’t have any distractions. Wear comfy clothes. Grab some water and a journal, in case you want to write down any insights you have during the practice. (This is common.) Give yourself space to move around and even lie on the floor (or your sofa or bed). Bring an open heart and know that you’ll be in good, loving company to support being the truest, fullest expression of YOU.

No, not in the traditional sense. “Dance class” might make you think of learning steps and moving to a beat. ONEdance is time to explore the exact “movement” your mind, body, heart, and Spirit need in the moment. We might move in silence so you “hear” your Innate Wisdom. At other times, we’ll have music. Dance is simply a metaphor, and you’re welcome to dance or be in stillness, as much as your heart desires.

Not at all. And besides, you already are a dancer. It’s a state of being, and the whole point of ONEdance is that you find how you are built to move and feel through your life. This is YOUR dance, and becoming familiar with your body in this context is rehearsal for life. You can experience confidence, vulnerability, and intuition that will guide you in the rest of your life outside of our session time together.

Yes! We’ve officially done ONEdance so far in NYC (as it’s just “officially” begun in 2024), and Michelle will be leading ONEdance sessions and retreats in the near future. She has developed ONEdance teaching thousands of students dance and creative practices in 25 countries since 1999. During in-person sessions, we also practice Relational Presence and have more time for Heart Seat Work. If you want to bring Michelle to your hometown for ONEdance sessions or a retreat, please email info@michelleboule.com.

This is time for you to listen deeply. When you come into quiet awareness (distraction free!), you’ll be amazed at how much is already moving within you. This is your wisdom. And gradually, you’ll become more and more available to a depth of physical embodiment, expression, and permission that will permeate your life. Once you experience coherence and alignment, your body will naturally crave and seek more of it, whether you’re in a ONEdance session, your art studio, or in a business meeting.

All recordings are housed in the Brilliant Creatives Community Membership Portal. To have access to the recordings, become a Brilliant Creative Member here. You’ll get access to all ONEdance session recordings, plus you’ll be able to join our monthly Core Session (to receive more personalized coaching+healing work with an intimate long-standing creative community), plus 100+ videos of all past sessions, masterclasses, Q&As, movement and meditation sessions to help you claim your confidence, prosperity, and impact in the world. This is a great option if you want regular, focused support to make changes in your life.

There are no refunds or exchanges once you’ve paid for a ONEdance session. So please double check your calendar time so you can get the benefits of each session and join us LIVE with a full YES!

Your next step could be joining the Brilliant Creatives Community, where Michelle spends more time with coaching and energy healing in the Heart Seat work. Michelle also offers an 8-week Intensive called The Prosperous Creative, in-person retreats and ONEdance sessions, and private coaching. Check out her website for more details, and book a Clarity Call here so Michelle can hear more about what you’re struggling with, offer one (or maybe three!) solutions for you, and help you decide what your next best step might be..